Vitamin B12, B complex, Magnesium, Taurine, Glycine – $35
The Stress Buster combines Taurine and Glycine, Magnesium and Vitamin B’s to help alleviate stress and anxiety. Taurine is an amino acid that increases glycine and GABA to calm the brain, therefore reducing anxiety. Taurine also protects the brain by reducing the harmful effects of excess glutamate, an anxiety promoter. This amino acid supports our detox pathways by assisting in the removal of common chemicals and helps facilitate minerals (potassium, sodium, calcium and magnesium) into our cells for optimal function. Glycine is an important amino acid for relaxation and detoxification as well. Studies regarding Glycine have also shown benefits with promoting good quality sleep. Magnesium has many health benefits, but for this purpose, it can act like a natural muscle relaxant. Vitamin B12 and the B-Complex (Vitamin B1, B2, B3, B5, and B6) provide additional support. The Stress Buster can be utilized preventatively or during times of major stress and/or anxiety.