Risk of depression and other mood disorders increases with a family history of these disorders. A diet high in sugar or processed foods predisposes you to low energy and a depressed mood as well. Risk also increases with alcohol use, prescription or illegal drug use, or lack of regular exercise.
People who smoke cigarettes statistically have an increased risk for depression. Many people start smoking cigarettes to medicate feelings of tension or anxiety. However, nicotine addiction causes a change in the brain chemicals that keep you feeling happy and energized, so smoking can predispose you to depression and well.
This article has been contributed by a practicing Naturopathic Physician. East Valley Naturopathic Doctors is a multi-disciplinary group of alternative physicians who combine the best of conventional medicine with natural medicine for the benefit of the patient. Alternative treatments are offered for Arthritis, Attention Deficit, Autism, Cancer, Cholesterol, Depression, Diabetes, Environmental Toxicity, Fatigue, Heavy Metals, Hormone Replacement, Hypertension, Pain, Prostate, Weight Loss, Women’s Health and Many Others. East Valley Naturopathic Doctors is located in Mesa, Arizona and also serves Gilbert, Chandler, Tempe, Scottsdale, Apache Junction, and Queen Creek.
