With the holidays finally behind us its time to better focus on our self-care again. The winter can be draining time of year and can deviate us from our self-goals. If...
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Did your jeans shrink a little over the holiday season? We can do the same thing for your waistline, with our Slim Shot Sale! We've got a natural remedy on...
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This Lentil Soup recipe by Dr. Carrie Rittling is so delicious. Winter is upon us now and it’s the perfect weather for something so comforting and warm. Lentil Soup 2…
Use Silicone Molds rather than Plastic Molds when making home-made popsicles. And, as always, try to buy Organic whenever possible. 1/3 cup diced Kiwi 1/3 cup diced Watermelon 1/3 cup…
Use Silicone Molds rather than Plastic Molds when making home-made popsicles. And, as always, try to buy Organic whenever possible. 2 TBS of Cocoa Powder 1/2 cup of Coconut Milk,…
Use Silicone Molds rather than Plastic Molds when making home-made popsicles. And, as always, try to buy Organic whenever possible. 1 & 1/2 cups of Pumpkin Purée 4 TBS Cocoa…
Use Silicone Molds rather than Plastic Molds when making home-made popsicles. And, as always, try to buy Organic whenever possible. 2 cups (combined) fresh Blackberries & Strawberries 1/2 cup Coconut…
They made me do it! I am referring to my friends and family who talked me into signing up for a triathlon. I have always been a wishful dreamer, wanting…
In honor of the Fourth of July, I decided to make some recommendations on how to make healthy choices at gatherings or BBQs this summer. If you are hosting a…
