With the holidays finally behind us its time to better focus on our self-care again. The winter can be draining time of year and can deviate us from our self-goals. If...
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Did your jeans shrink a little over the holiday season? We can do the same thing for your waistline, with our Slim Shot Sale! We've got a natural remedy on...
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Vitamin D Injection Therapy for Athletes Since 1927, athletes have been targeting their vitamin D intake to try to improve their health and body performance. Vitamin D injection therapy for…
Natural Healing with Acupuncture The word “acupuncture” often evokes images of ancient China, and rightly so. This treatment has been used in the East for thousands of years and is…
It is true. I finished my first official Olympic distance triathlon. What a great experience. I did not come close to winning anything, other than a finishing metal. To summarize…
Cold and flu season appears to be here a little early this year. It is so much easier to prevent the cold and flu than to treat it when it is…
The Holidays are coming, and let’s face it we all over indulge! Join me for a 21 day Revitalizing Cleanse. Let’s clean up our diets and start feeling healthier and…
Who doesn’t. Everyone has stress to some degree. We live in a world where we are constantly on the go regardless of our place in it and we don’t always…
Lessons I have learned? It doesn’t take to long to recognize your deficiencies when you begin training for a triathlon. May I share a few? The first thought was, I…
They made me do it! I am referring to my friends and family who talked me into signing up for a triathlon. I have always been a wishful dreamer, wanting…
