Insomnia Part 8: Lab testing for Insomnia
Is there testing available to determine why a patient has sleep concerns? If a patient…
Dr. Jason PorterSeptember 19, 2012
Insomnia Part 7: Naturopathic treatments for Insomnia
How do we approach Insomnia at East Valley Naturopathic Doctors? The answer depends on knowing…
Dr. Jason PorterSeptember 18, 2012
Insomnia Part 6: Guided Imagery Relaxation
Another technique, under the umbrella of relaxation therapy, is Guided Imagery Relaxation. This technique focuses…
Dr. Jason PorterSeptember 17, 2012
Insomnia Part 5: Relaxation Therapy
What is relaxation therapy and how does one perform this technique? Relaxation therapy describes all…
Dr. Jason PorterSeptember 15, 2012
Insomnia Part 4: Cognitive therapy better than drug therapy
What treatments are recommended for insomnia? So often it appears that the most common course…
Dr. Jason PorterSeptember 14, 2012
Insomnia Part 3: Improve Quickly with Natural Alternatives
The understanding of what causes sleep disorders is extremely varied. Although there is not a…
Dr. Jason PorterSeptember 4, 2012
Insomnia Part 2: Mostly Associated with Depression
How common is Insomnia and who is most likely to have sleep disorders? Dr. Jason…
Dr. Jason PorterAugust 27, 2012
10 Tips for Naturally Reducing Stress
Who doesn’t. Everyone has stress to some degree. We live in a world where we…
Dr. Jennifer NevelsAugust 12, 2012
Insomnia Part 1: Leading Cause of Non-Restorative Sleep and Inability to Recover from Acute or Chronic Stress
Disturbance in sleep patterns is the leading cause of inability to recover from acute or…
Dr. Jason PorterAugust 1, 2012
Depression Part 1: Treating Depression With A Naturopathic Approach
The natural approach to treating depression is a valid alternative to the typical prescribing of…
Dr. Jason PorterJuly 25, 2012