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DETOX IN THE NEW YEAR

Here are a few recipes to start the year off right! Most items listed in these recipes are available for purchase at East Valley Naturopathic Doctors. For best results, consumption of any of these recipes is recommended once daily as part of a Detox Diet.

Are you eager to begin your Detox Diet? Contact us about our ‘Jump Start’ Detox Diet plan!

Instant “Super” Detox Shake

• 6 - 8 oz of water
• 1 scoop of Green’s First
• 1 shaker cup or bottle

Instructions: Combine the water and Green’s First in a shaker cup or bottle. Simply shake thoroughly and enjoy! For best results, this shake should be consumed mid-morning or mid-afternoon.

More about Green’s First by Doctor's for Nutrition – This green formula has a multitude of ingredients. It contains 49 super foods, extracts and concentrates including super greens, vegetables, fruits, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids, enzymes and lecithin. Each scoop is proven to have the antioxidant power of 10 plus servings of fruit and vegetables. Antioxidants have been shown to reduce cardiovascular and cancer risks, and also to slow the aging process.

Breakfast Protein Detox Shake

• 8 - 10 oz of water
• 1 scoop of rice protein powder or Jay Robb's Whey protein powder
• 1 scoop of Fiber Plus
• 1/2 - 3/4 cup of frozen berries

Instructions: Combine all ingredients and blend to desired texture. Enjoy!

More about Fiber Plus by Ortho Molecular Products – This formula contains a blend of soluble and insoluble fiber totaling nearly 7.5 grams of fiber per dose. Every good detox should include a good fiber source to bind the toxins to effectively leave the body. Detoxifying without having regular bowel movements will do more harm than good.