Tag Archives: practice
Stress and Sleep
I have been treating young mothers for over 20 years. I have observed that mothering, as busy and demanding as it is, takes precedence to individual maintenance of physical and emotional health. Early in my career while in school at ASU for my undergraduate in Exercise Science, I noticed how much better everyone felt upon starting a regular exercise routine. It seems to immediately lift the mood and improve stress response to daily tasks. I also quickly noticed that eating three meals daily also Read more [...]
Posted in Mood Disorders, Women's Health
Tagged az, busy, demanding, east valley naturopathic doctors, improving sleep, jason porter, mesa, natural medicine, practice, reducing stress, sleep, stress, young mother
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